Monday, November 17, 2008

ohh! my "late of sleeping" has come back! arghh! damn it! ytd slept at 5am plus and woke up at ard 5 plus. haiya! i tml going out man. i dont wan t late alrdy la!

ANYWAY SOME TIPS HERE!

Avoiding a sore throat.
try these top tips:
1. Avoid irritants that can cause reddening and swelling. Think cigarette smoke, pollution, shouting or even changes in air condition (air con is not that 'cool' when it comes to throats...)
2. Breathe through your nose. Your nose is an excellent filter of bacteria and other harmful irritants and helps warm the air too
3. Eat right - vital vitamins found in fruit and vegetables will help support your natural immune system
4. Reduce the amount you smoke and avoid other people's cigarette smoke
5. Avoid spraying air fresheners or deodorants around as they can irritate the delicate lining of the throat
6. Swallow - regularly. Our natural saliva helps 'wash out' the throat

Treating Your Throat
If you have a sore throat already, to make yourself and your throat feel better there are some options:
1. Drink plenty of warm liquids to keep your level of body fluids up
2. Try to breathe through your nose. If your nose feels congested, inhaling the steam from a bowl of hot water will help it to clear or look for a lozenge which also offers a decongestant
3. Try to avoid alcohol. The idea that alcohol 'disinfects' the throat is unfortunately a myth! In fact, drinking alcohol is much more likely to irritate than soothe a sore throat
4. Swallow - it might hurt but its one of the best things you can do because saliva is a natural lubricant so it helps soothe a sore throat
5. Sucking an effective medicated lozenge can help lubricate the lining of the throat further bringing real, noticeable relief. And if you choose one from the Strepsils range, rest assured that it can keep working, even after the lozenge has gone. Check out the Strepsils range to find a suitable remedy for you.

or this? i think th syurp is better th eating th sweet. more cooling! or th "pi pa gao" haha. so cool (:

Resource from- http://www.strepsils.com/ :D

tomorrow will be better :D